Herbs are often seen as ingredients that make tasty meals. Are you aware of their health benefits? They’re not just pretty to look at, they’re also full of nutrients.
Healthy Plaice Parcels with Fresh Herbs
4 Plaice fillets, skinned
1 Small onion, sliced thinly
1 tablespoon Capers, optional
6 tablespoon Chopped fresh herbs, such as dill, parsley, chives, thyme or marjoram
Salt and pepper
Vegetable oil spray
Finely grated zest and juice of 2 lemons
Preheat the oven to 375°F/Gas Mark 5. Cut 4 large squares of aluminum foil, each large enough to hold a fish and form a parcel, and spray with oil.
Place each fish fillet on a foil sheet and sprinkle over the herbs, lemon rind and juice, onion, capers if using, salt and pepper.
Fold the foil to make a secure parcel and place on a baking sheet.
Bake the parcels in the oven for 15 minutes, or until tender.
Serve the fish piping hot, in their loosely opened parcels.
* Serves 4.
Fish and herbs is a great recipe for health-conscious individuals. Try it today!