You will keep coming back for more! Ratatouille Mackerel is a great, hearty dish because of its freshness and spices. It will surely be a wonderful fish experience for you!
Very Filling Ratatouille Mackerel
1 Red pepper
1 Red onion, peeled
12 Fresh basil leaves
1 Garlic clove, peeled and sliced thinly
2 Courgettes, trimmed and thickly sliced
1 tablespoon Olive oil
14 oz Can chopped tomatoes
4 x 10 oz Small mackerel, cleaned and removed heads
Olive oil spray
Drizzling of lemon juice
Sea salt and freshly ground black pepper
Couscous or rice mixed with chopped parsley
For an extra kick, add a little chopped, fresh chili to the ratatouille.
Preheat the oven to 375°F/Gas Mark 5. Cut the top off the red pepper, remove the seeds and membrane, then cut into chunks. Cut the red onion into thick wedges.
Heat the oil in a large pan and cook the onion and garlic for 5 minutes or until beginning to soften.
Add the pepper chunks and courgette slices and cook for a further 5 minutes.
Pour in the chopped tomatoes with their juice and cook for a further 5 minutes. Season to taste with salt and pepper and pour into an ovenproof dish.
Season the fish with salt and pepper and arrange on top of the vegetables. Spray with a little olive oil and lemon juice. Cover and cook in the preheated oven for 20 minutes.
Remove the cover, add the basil leaves and return to the oven for a further 5 minutes. Serve immediately with couscous or rice mixed with parsley.
* Serves 4.
Ratatouille Mackerel is a dish you will thoroughly enjoy! Try it today.